parent & tot yoga

when

stay tuned for winter 2024 dates & location

where

located @ Bliss Be fit studio (downtown GP across from the farmers market)

what

bring yourself & your tot (walking - 4 years old) for 45 minutes of yoga.

this is NOT a class designed for the toddlers to learn yoga poses, but you’ll be surprised with what that DO pick up!

this is a class for you to get on your mat and most likely get more poses in that you would at home ;)

this is a class where we’ll weave self care into parenthood instead of seeing it as separate.

this is a class to connect with your breath, your body, & parents in the same season as you.

this is a class for your toddler to play with other toddlers and to witness their parent care for themselves.

this is a class where we will weave the principles and theories of yoga into parenthood, while parenting.

we’ll meet the chaos of parenting a toddler with presence, play & connection.

if that ain’t a spiritual practice, i don’t know what is!

only 6 spots available per class.

questions? email hello@kirstiemann.com