about this practice:

this Yoga Nidra a practice to remind you of your radiant self. this practice is suitable for beginners or experienced Nidra students. go ahead, and set up your Nidra nest. it's time to rest.

if you want to practice with music. I recommend this song: LA5 by Moby https://open.spotify.com/track/3SMXUO...

this practice is available for FREE on youtube & insight timer. however, i’ve added it to my website for $7 as a donation option. you’ll receive a download link with the recording.